Weigh In record (no journal entry) for 28 August 2019
|
200.8 lb
Lost so far: 57.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
159 kcal
|
Fat: 5.40g | Prot: 17.97g | Carb: 10.89g.
Breakfast: Pif Paf Moela de Frango. Dinner: Purê de Abóbora. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathbastos's weight history
|