Weigh In record (no journal entry) for 28 August 2019
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159.4 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1074 kcal
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Fat: 44.85g | Prot: 112.28g | Carb: 52.44g.
Breakfast: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Café Expresso, Tirolez Mussarela Light, Sadia Presunto Cozido Magro, Nutrella Pão Supreme 100% Integral. Lunch: LeBon Peito de Frango Empanado, Tomates, Peito de Frango, Hellmann's Molho para Salada Parmesão, Alface. Dinner: St. Marche Quiche de Alho Poro, Hambúrguer Caseiro. Snacks/Other: Verde Campo Iogurte Lacfree Morango. more...
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losing 6.2 lb a week
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