Weigh In record (no journal entry) for 28 August 2019
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96.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1290 kcal
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Fat: 25.87g | Prot: 80.97g | Carb: 178.73g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Alnatura Dinkel Haferflocken, Banane, Kakaopulver (Ungesüßt). Lunch: Himbeeren, Fricopan Dinkelbrötchen, Philadelphia Kräuter, Räucher Tofu, Kopfsalat, Tomaten. Dinner: REWE Sonnenmais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Gyros . Snacks/Other: DM Bio Amaranth Gepufft, Sun Snacks Gebackene Chips, Himbeeren, Milbona Magerquark. more...
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1640 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.5 lb a week
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