Weigh In record (no journal entry) for 28 August 2019
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258.6 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1174 kcal
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Fat: 31.04g | Prot: 58.99g | Carb: 171.67g.
Breakfast: Birnen, Tamara Aprikose Konfitüre Extra, Tomaten, Magerquark, Goldähren Müslibrötchen, Kaffee mit Milch. Lunch: Birnen, Banane, Kiwi, Honig, Milfina Milch 1,5% Fett, Milbona Quark Magerstufe. Dinner: Gemüseauflauf. more...
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losing 2.3 lb a week
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carmenjunker1's weight history
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