Weigh In record (no journal entry) for 28 August 2019
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199.3 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1722 kcal
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Fat: 53.65g | Prot: 117.53g | Carb: 191.08g.
Breakfast: Milch 1,5%. Lunch: Vollkornnudeln (Gekocht), REWE Blattspinat, Knoblauch, Zwiebeln, Olivenöl, Schweinefilet, Wiener Würstchen. Dinner: Ketchup, Vollkornnudeln (Gekocht). Snacks/Other: Söbbeke Fettarmer Bio Joghurt Mild, Kölln Haferflocken (40g), Goldland Blütenhonig. more...
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losing 1.5 lb a week
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