Weigh In record (no journal entry) for 27 August 2019
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238.5 lb
Lost so far: 94.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1116 kcal
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Fat: 31.28g | Prot: 62.14g | Carb: 142.79g.
Breakfast: Café com Leite e Açúcar, Omelete. Lunch: Sabor Light Panqueca de Ricota com Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Yoki Popcorn Manteiga de Cinema, Yoki Popcorn Manteiga de Cinema, Laranjas. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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