Weigh In record (no journal entry) for 27 August 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1162 kcal
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Fat: 38.77g | Prot: 63.15g | Carb: 138.54g.
Breakfast: Penny Market Fette Biscottate Integrali, Biscotti Frollini, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Melone, Barilla Pennette Rigate. Dinner: Ricotta, Salmone Affumicato, Coop Piadina all'olio Extravergine di Oliva . Snacks/Other: Aia Tacchino Fesa a Fette, Pane Bianco, Fette Biscottate. more...
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gaining 15.4 lb a week
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