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😒
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112.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1811 kcal
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Fat: 76.13g | Prot: 169.39g | Carb: 111.86g.
Breakfast: Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Eisbergsalat, Schwarze Oliven, Schafskäse, Balsamico, Olivenöl, Alesto Italienische Haselnusskerne Geröstet, Naturgut Bio Reiswaffeln mit Meersalz. Dinner: Gurke (Geschält), Radieschen, Penny Markt Körniger Frischkäse Leicht, Aldi Cashewkerne, Pickerd Vanillepaste, Brombeeren, My Muesli Whey Protein, Plattpfirsich, Nektarinen, Milbona Skyr Pur (Lidl), Mein Q Fitness Quark Vanille. Snacks/Other: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua , Gekochtes Ei, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Lindenhof Harzer Käse. more...
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1881 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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