Weigh In record (no journal entry) for 27 August 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2885 kcal
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Fat: 106.12g | Prot: 73.93g | Carb: 406.34g.
Breakfast: Géramont Geramont Mini, Cheddar-Käse, Leerdammer Original, Malzers Weizenmischbrot, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken. Dinner: Kölln Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Freshona Pfirsichhälften , Banane, Milbona Joghurt Griechischer Art Honig. Snacks/Other: Haribo Colorado, funny-frisch Chipsfrisch Ungarisch, Alesto Cashewkerne Naturbelassen, Cookie, McDonald's McSundae mit Schokosauce. more...
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gaining 3.1 lb a week
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