Weigh In record (no journal entry) for 27 August 2019
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131.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1153 kcal
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Fat: 35.16g | Prot: 78.83g | Carb: 146.38g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Neoh Chocolate Crossbar, Veganz Protein Choc Bar Cookie Dough Style, Paranüsse. Dinner: Kohlrabi, Karotten, Arla Skyr Natur , Heidelbeeren. Snacks/Other: Power System High Protein Bar. more...
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losing 7.7 lb a week
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