Weigh In record (no journal entry) for 27 August 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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3055 kcal
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Fat: 102.64g | Prot: 255.20g | Carb: 285.08g.
Breakfast: Lidl Himbeeren Tiefgefroren, Crownfield Kernige Haferflocken, Milbona Yogos Griechischer Art. Lunch: Uncle Ben's Express Mexikanisch, Landjunker Hähnchenbrustfilet, Zucchini, Extra Natives Olivenöl, Sesamöl. Dinner: Flensburger Malz, Kinder Schoko Bons White, Gut & Günstig Speise Quark 20% Fett, Milbona Wiesenländer Mild & Nussig, Milsani Deutsche Markenbutter, Grafschafter Brunchmix Brötchen, Brokkoli, Landjunker Rinderhüftsteaks "Steakhouse-Marinade". Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Mentos Pure Fresh, Bio Planete Schwarzkümmelöl. more...
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3219 kcal
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Activities & Exercise:
Shopping - 45 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Cooking - 45 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 47 minutes, Driving - 2 hours. more...
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losing 3.1 lb a week
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