Weigh In record (no journal entry) for 26 August 2019
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238.5 lb
Lost so far: 94.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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958 kcal
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Fat: 25.95g | Prot: 77.04g | Carb: 110.63g.
Breakfast: Folhados, Café com Leite e Açúcar. Lunch: Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos com Vegetais. Dinner: Laranjas, Alface, Repolho Verde, Semana Light Panqueca de Espinafre com Frango. Snacks/Other: Laranjas, Laranjas. more...
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losing 2.4 lb a week
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alineglemos's weight history
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