Weigh In record (no journal entry) for 26 August 2019
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182.5 lb
Lost so far: 1.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1327 kcal
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Fat: 50.81g | Prot: 76.24g | Carb: 143.19g.
Breakfast: Café, Ovo Frito, Queijo Coalho, Plus Vita Pão 12 Grãos Integral Vitagrão. Lunch: Arroz de Forno, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fortaleza Bolacha Água e Sal, Mezzani Raviolone Sabor Parmesão, Sopa de Legumes com Carne. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Betânia Iogurte Natural Desnatado, Sabor da Terra Semente de Chia, Banana Prata. more...
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2285 kcal
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Activities & Exercise:
Spinning - 15 minutes, Circuit Training - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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