Weigh In record (no journal entry) for 26 August 2019
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1789 kcal
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Fat: 107.66g | Prot: 98.70g | Carb: 104.48g.
Breakfast: Milch 1,5%. Lunch: Rote Chilischoten, Kapern, Zitronensaft, Honig, Balsamico, Casa Morando Olivenöl Nativ Extra, Hähnchenbrust, REWE Wiener Würstchen, Rucola . Dinner: Verival Bio Heidelbeer Apfel Porridge, Alpenmark Maasdamer, Rucola , Milfina Butter , Vollkornbrot. Snacks/Other: Merci Merci Finest Selection. more...
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gaining 1.4 lb a week
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 Comments
Danke für die Unterstützung ... Das Gewicht geht jetzt kontrolliert und kontinuierlich wieder runter 😎
26 Aug 19 by member: Chorsängerin
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