Weigh In record (no journal entry) for 26 August 2019
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95.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1269 kcal
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Fat: 36.70g | Prot: 86.45g | Carb: 146.17g.
Breakfast: Minimum Joghurt 0,1% Fett, Erdbeeren, Excellence 99% Cacao, Haferflocken. Lunch: Gurke (Geschält), Erdbeeren, Alnatura Räucher Tofu, Ei, Tomaten, Kamps Roggenbrötchen. Dinner: Milbona Magerquark, Gelbe Paprika, Alnatura Bratwürstchen Vegan, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rucola , Sojasoße, REWE Bio Reiswaffeln (6.7g), Cucina Mozzarella, Tomaten. more...
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1528 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 8 hours and 40 minutes, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.5 lb a week
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