Weigh In record (no journal entry) for 26 August 2019
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147.3 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1961 kcal
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Fat: 168.10g | Prot: 96.38g | Carb: 10.87g.
Breakfast: Стейк из Свинины или Котлета. Lunch: Вареное Яйцо, САЛО СОЛЕНОЕ, Помидоры, САЛО СОЛЕНОЕ. Dinner: Стейк из Свинины или Котлета, Огурец (с Кожурой), Помидоры. more...
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losing 3.1 lb a week
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magpie_sk's weight history
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