Weigh In record (no journal entry) for 26 August 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1408 kcal
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Fat: 30.38g | Prot: 135.77g | Carb: 142.00g.
Breakfast: Scotti Gallette di Riso , Petto di Pollo, Fage Yogurt Greco Total 5%, Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Scotti Gallette di Riso , OK Bio Gallette di Mais. Dinner: OK Bio Gallette di Mais, Fage Yogurt Greco Total 0% , Aia Chicken Salad, Banana. Snacks/Other: OK Bio Gallette di Mais, Fage Yogurt Greco Total 5%, Myprotein Impact Whey Isolate Caramello Salato , Parmigiano (in Pezzi). more...
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gaining 2.8 lb a week
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