Weigh In record (no journal entry) for 25 August 2019
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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499 kcal
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Fat: 12.60g | Prot: 46.81g | Carb: 58.01g.
Breakfast: Café, Suco de Limão. Lunch: Dr. Oetker Chá de Hortelã, Morangos, Alface de Folha Verde, Pimenta Preta, Kitano Orégano, Alho, Chuchu, Carne Moída. Dinner: Ovo Cozido, Dr. Oetker Chá de Capim Cidreira, Alho, Coentro, Kitano Orégano, Pimenta Preta, Tomates, Couve Chinesa. Snacks/Other: Maçã. more...
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1691 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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