Weigh In record (no journal entry) for 23 August 2019
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95.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1201 kcal
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Fat: 18.14g | Prot: 113.75g | Carb: 140.93g.
Breakfast: Magerquark, Haferflocken, Erdbeeren. Lunch: Junge Frühlingszwiebeln, Gelbe Paprika, Zurück zum Ursprung Vollkorn Dinkel-Penne, Netto Snack-Gurken, Wildschweinfleisch, REWE Beste Wahl Blattsalat mit Kräutern . Dinner: Gefrorene Kirschen, Dovgan Buchweizen (Gekocht), Wheaty Vegane Bratwurst , Botato Kartoffel Wedges, BBQ Grillgemüse. Snacks/Other: Ehrmann High Protein, REWE Brezeln. more...
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1428 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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