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A pesar de que no comí del todo bien se hizo lo que se pudo
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148.4 lb
Lost so far: 35.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1424 kcal
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Fat: 83.59g | Prot: 86.58g | Carb: 109.58g.
Breakfast: Nescafé Decaf sin Cafeína, Lala Leche Deslactosada, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde. Lunch: Crema de Brócoli, Super Salads Santa Fe Spicy. Snacks/Other: Lala Leche Deslactosada, Café. more...
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losing 9.8 lb a week
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