Weigh In record (no journal entry) for 23 August 2019
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207.2 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1947 kcal
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Fat: 77.48g | Prot: 85.81g | Carb: 205.37g.
Breakfast: Schwip Schwap Cola + Orange ohne Zucker, Aldi Blütenhonig, Milfina Butter , Leicht & Cross Knusperbrot Weizen. Lunch: Schwip Schwap Cola + Orange ohne Zucker, TiP Joghurt Vanille. Dinner: Wurstgulasch, Gut & Günstig Würzige Remoulade, OceanSea Alaska-Seelachs Müllerin Art, Schwip Schwap Ohne Zucker. Snacks/Other: Somersby Apple Cider (Flasche), ültje Studentenfutter, Confiserie Firenze Mandelhörnchen, Quellbrunn Still Zitrone. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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