Weigh In record (no journal entry) for 22 August 2019
|
207.7 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1304 kcal
|
Fat: 53.35g | Prot: 40.11g | Carb: 160.16g.
Breakfast: Schwip Schwap Cola + Orange ohne Zucker, Aldi Blütenhonig, Milfina Butter , Zwiebelbrot. Lunch: Schwip Schwap Cola + Orange ohne Zucker, Aldi Blütenhonig, Zwiebelbrot, Milfina Butter . Dinner: Basmati-Reis (Gekocht), Dulano Geflügel-Wiener, Noliko Feine Junge Brechbohnen, Freshona Champignons I. Wahl, Scheiben, Schwip Schwap Cola + Orange ohne Zucker, Knorr Geschnetzeltes Züricher Art. Snacks/Other: Solevita Ceylon Teegetränk mit Zitronengeschmack, Corny Cocos. more...
|
|
2394 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas T.'s weight history
|