Weigh In record (no journal entry) for 21 August 2019
|
176.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
2008 kcal
|
Fat: 40.01g | Prot: 151.72g | Carb: 259.79g.
Breakfast: Crownfield Cereal Cookie, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Barbabietole, Carote Bollite, Olio Extra Vergine di Oliva, Smart Filetti Di Merluzzo Atlantico Surgelati, Golden Sun Riso Basmati . Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Lidl Albume d'uovo Pastorizzato, Golden Sun Riso Basmati. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|