Weigh In record (no journal entry) for 21 August 2019
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131.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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724 kcal
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Fat: 30.07g | Prot: 64.22g | Carb: 62.45g.
Lunch: Gouda, Wiesbauer Wiener Prater Stelze. Dinner: SPAR Apfel, Clever Cottage Cheese Schnittlauch. Snacks/Other: Neoh Chocolate Crossbar. more...
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losing 4.6 lb a week
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doris.banora's weight history
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