Weigh In record (no journal entry) for 21 August 2019
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119.0 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1316 kcal
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Fat: 32.90g | Prot: 79.44g | Carb: 164.30g.
Breakfast: Kiwi, Yosoy Avena Calcium , Mymuesli Honignuss Muesli , Café Expresso. Lunch: Balisto Fruits des Bois , Kiwi, Pomme, Vinaigre Balsamique, Monoprix Moutarde à l'ancienne , Grenade, Lidl Brocolis en Fleurettes, Quinoa (Cuit), Marque Repère Steak Haché 5% . Dinner: Sondey Tartelettes Citron , Fraises, Elle & Vire Carré Frais 0%, Sandre, Envia Lait Demi-Écrémé, Butternut, Vin Rosé. Snacks/Other: Danone Danette Saveur Brownie . more...
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steady weight
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