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👍 guten Morgen 👍 wünsche euch allen einen schönen Mittwoch 👍
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198.4 lb
Lost so far: 19.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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364 kcal
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Fat: 20.76g | Prot: 13.96g | Carb: 31.20g.
Breakfast: Mischkornbrot, Edeka Bio Frankendammer, Kirschmarmelade, Wurstaufschnitt, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade. more...
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losing 10.8 lb a week
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 Comments
21 Aug 19 by member: H-G.
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Guten Morgen und Dir auch nen schönen Tag
21 Aug 19 by member: MikeSierra1968
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Guten Morgen, schönen Tag wünsche ich dir. 😊
21 Aug 19 by member: fit for happines
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auch so ....bei uns ist wieder Sommer
21 Aug 19 by member: suska16
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21 Aug 19 by member: AjnatN
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21 Aug 19 by member: schnorra
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21 Aug 19 by member: emmra
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