Weigh In record (no journal entry) for 21 August 2019
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112.4 lb
Lost so far: 15.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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438 kcal
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Fat: 17.25g | Prot: 20.43g | Carb: 50.45g.
Breakfast: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Eau (en Bouteille), Senseo Café Classique , Minute Maid Citronnade. Lunch: Eau, Sicilia Jus de Citron, Delisse Crème Caramel, Marque Repère Cervelas, Oeuf (Entier). Dinner: Tomates Cerises, Leader Price Viande Des Grisons. Snacks/Other: Senseo Café Classique . more...
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2326 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Stair Climber (Stepper) - 3 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 21 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 22 minutes, Walking (brisk) - 4/mph - 1 hour and 48 minutes. more...
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losing 7.7 lb a week
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