Weigh In record (no journal entry) for 20 August 2019
|
140.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1425 kcal
|
Fat: 81.13g | Prot: 94.29g | Carb: 73.26g.
Breakfast: Aldi Trauben Kernlos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Magerquark, Rocka Nutrition Smacktastic Kiddy Schoko, Kaffee. Lunch: Gurke (Geschält), Edeka Dinkelbrötchen , Becel Leicht, Aldi Brotzeit-Eier. Dinner: Lidl Polnische Rohwurst. Snacks/Other: Farmer's Snack Mandeln Fein Geröstet. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
DaySt's weight history
|