Weigh In record (no journal entry) for 20 August 2019
|
171.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1513 kcal
|
Fat: 90.02g | Prot: 67.10g | Carb: 111.45g.
Breakfast: Camembert, Aldi Holländischer Gouda, Kürbiskernbrötchen, Rama Margarine, Gut & Günstig Weizenbrötchen. Dinner: Milbona Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Geräucherte Mettenden. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|