Weigh In record (no journal entry) for 19 August 2019
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225.5 lb
Lost so far: 44.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2293 kcal
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Fat: 82.59g | Prot: 142.81g | Carb: 258.89g.
Breakfast: Tortillas de Maíz, Capullo Aceite de Canola, Huevo, Mangos, Alpura Leche Deslactosada. Lunch: BIMBO PAN MOLIDO Clásico el Favorito de la Cocina., Bolillo, Sandía, Aguacate, Jitomate, Nestlé Carnation Clavel 100% Leche Evaporada, Cazón, Capullo Aceite de Canola. Dinner: Capullo Aceite de Canola, SOPA Lentej@s, Aguacate, Tortillas de Maíz, Cebollas, Pechuga de Pollo sin Piel, NOPALES C/OREGANO. Snacks/Other: Sandía. more...
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2514 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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