Weigh In record (no journal entry) for 19 August 2019
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214.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1518 kcal
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Fat: 66.40g | Prot: 121.48g | Carb: 92.52g.
Breakfast: Яйцо Куриное. Lunch: Молочное Царство Творог 9%. Dinner: Веселый Молочник Молоко 1,5%, Мистраль Хлебцы Fitstart Лесные Ягоды, Киты Еды Капуста Тушеная, Fitstart Хлебцы Гречневые, Мясной Соус. more...
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steady weight
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