Weigh In record (no journal entry) for 19 August 2019
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1648 kcal
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Fat: 26.12g | Prot: 74.19g | Carb: 276.89g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Tesco Strawberries, Ormo Wheaten Bread. Lunch: Tesco Ginger Nuts, The Laughing Cow Light Cheese Triangle, Heinz Salad Cream 70% Less Fat, Tomatoes, Tesco Beetroot, Coleslaw Salad Dressing, Lettuce. Dinner: Birds Eye Frozen Peas, Tesco Carrot, Hearty Food Co. Fish Pie, Morrisons White Potatoes. Snacks/Other: Tesco Ginger Nuts, Bananas , Sainsbury's Scottish Porridge Oats, Tesco Skimmed Milk. more...
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2503 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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