Weigh In record (no journal entry) for 17 August 2008
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236.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2008:
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1680 kcal
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Fat: 36.50g | Prot: 103.00g | Carb: 230.00g.
Breakfast: ore ida hash browns, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, cream of mushroom soup - 98% fat free (great value), diced ham (farmland). more...
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losing 5.6 lb a week
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nehoefs's weight history
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