Weigh In record (no journal entry) for 19 August 2019
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154.1 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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813 kcal
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Fat: 34.21g | Prot: 40.79g | Carb: 84.78g.
Breakfast: Помидоры, Яичница. Lunch: Ростик'c - KFC Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC Твистер Оригинальный. Snacks/Other: Экзо Пина Колада. more...
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losing 0.8 lb a week
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