Weigh In record (no journal entry) for 19 August 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1989 kcal
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Fat: 74.87g | Prot: 87.06g | Carb: 247.51g.
Breakfast: Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Беляш. Dinner: Говядина Тушеная, Картофель Отварной. more...
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gaining 6.2 lb a week
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