Weigh In record (no journal entry) for 19 August 2019
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271.2 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2019:
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2328 kcal
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Fat: 156.31g | Prot: 97.03g | Carb: 143.19g.
Breakfast: Салат "Летний" (меньше огурцов), Яйцо (Целое), Подсолнечное Масло, Помидоры. Lunch: Салат из капусты с перцем, Котлета Домашняя, Гречка, Круглый Год Майонез. Dinner: Сухари ржаные, Сыр Пармезан (Твердый). Snacks/Other: Леовит Батончик Апельсин для Тонуса. more...
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4447 kcal
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Activities & Exercise:
Desk Work - 11 hours, Cooking - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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