Weigh In record (no journal entry) for 19 August 2019
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180.8 lb
Lost so far: 47.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1563 kcal
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Fat: 68.50g | Prot: 72.25g | Carb: 160.11g.
Breakfast: Choceur Erfrischungsstäbchen, Slim.Fast Milchshake Schokolade. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Lindenhof Gouda, Salami, Philadelphia Doppelrahmstufe , Grafschafter Balance Sandwich. Snacks/Other: Ehrmann Obstgarten Heidelbeere, Danone Fruchtzwerge, Arla Kaergarden Ungesalzen, Ciabatta, Gut Langenhof Geflügelwiener. more...
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losing 1.1 lb a week
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