Weigh In record (no journal entry) for 17 August 2019
|
138.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
546 kcal
|
Fat: 17.07g | Prot: 33.78g | Carb: 66.22g.
Breakfast: Pão Francês sem Miolo, Piracanjuba Leite Condensado. Lunch: Carne moida patinho, Tomates, Hortifruti Repolho Branco Cru, Feijão de Corda, Arroz Branco (Cozido). Dinner: Carne moida patinho. Snacks/Other: Donuts Cobertos com Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanda_19's weight history
|