Weigh In record (no journal entry) for 17 August 2019
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132.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1445 kcal
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Fat: 60.93g | Prot: 90.32g | Carb: 132.46g.
Lunch: Sojasoße, Garten Krone Silberzwiebel, Radieschen, SPAR Snack-Gurke, Cocktailtomaten, Champignons, SPAR Salatherzen, Billa Garnelen Provencale. Dinner: Arla Skyr Natur , SPAR Apfel, Coca-Cola Coca-Cola Light (Dose). Snacks/Other: Haselnüsse, Heidelbeeren, Power System High Protein Bar, Merkur Paleo Frucht Nuss Mix. more...
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gaining 1.5 lb a week
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