Weigh In record (no journal entry) for 17 August 2019
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154.3 lb
Lost so far: 17.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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445 kcal
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Fat: 21.94g | Prot: 9.39g | Carb: 51.56g.
Breakfast: Лаваш Армянский, Ряба Майонез Провансаль, Сосиски Молочные. Lunch: Фруто Няня Яблочное Пюре. more...
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losing 9.3 lb a week
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