Weigh In record (no journal entry) for 16 August 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1141 kcal
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Fat: 39.15g | Prot: 102.45g | Carb: 93.30g.
Breakfast: Rocka Nutrition Smacktastic Kiddy Schoko, Kaffee, Gekochtes Ei, Harry Vital + Fit Brot. Dinner: Maiskolben mit Butter, Salakis Schafskäse Light 9%, Pflanzenöl, Rote Zwiebeln, Tomaten, Real Quality Hähnchenspieße. Snacks/Other: Flensburger Frei (Flasche). more...
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gaining 0.4 lb a week
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