Weigh In record (no journal entry) for 16 August 2019
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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897 kcal
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Fat: 70.57g | Prot: 47.14g | Carb: 19.91g.
Lunch: Alface, Queijadinha Cetogênica, Morangos, Relíquia da Canastra Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Italac Creme de Leite, Queijo Meia Cura, Ovo. more...
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losing 10.3 lb a week
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