Weigh In record (no journal entry) for 16 August 2019
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113.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1905 kcal
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Fat: 77.40g | Prot: 143.76g | Carb: 158.01g.
Breakfast: Aromico Senf Scharf, Lindenhof Harzer Käse, Landliebe Frische Landmilch 3,8%, Kaffee. Lunch: Radieschen, Lätta Halbfettmargarine, Frühlingszwiebeln, Rührei, REWE Sonnenkern Vollkornbrot . Dinner: Haselnüsse, Walnüsse, Mein Q Fitness Joghurt Kirsche, Granola Premium Knusper Müsli Honig und Nuss, Zimt, Rapsöl, Granny Smith Äpfel, Zucker, Pickerd Vanillepaste, Lauchzwiebeln, Thea's Beste Tomaten Cremesuppe, Elite Skyr Natur, Gekochtes Ei. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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1907 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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