Weigh In record (no journal entry) for 16 August 2019
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132.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1022 kcal
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Fat: 25.12g | Prot: 73.66g | Carb: 129.06g.
Lunch: Sojasoße, Efko Silber Zwiebeln , Rapsöl, Rote Zwiebeln, SPAR Salatherzen, Radieschen, Champignons, SPAR Snack-Gurke, Rispentomaten. Dinner: SPAR Apfel, Clever Bananen, SPAR Natur Pur Bio-Dinkelflocken , Brombeeren, SPAR Österreichischer Magertopfen. Snacks/Other: Power System High Protein Bar Banane, Power System High Protein Bar. more...
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gaining 12.3 lb a week
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