Weigh In record (no journal entry) for 16 August 2019
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161.4 lb
Lost so far: 70.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1146 kcal
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Fat: 48.85g | Prot: 124.30g | Carb: 52.42g.
Breakfast: Maresi Original, Winkler Brot Roggenvollkorn, Darbo Kalorienbewusst Kirsche, Winkler Brot Eiweißbrot, Weich Gekochtes Ei, Becel Vital. Lunch: Echt Herzhaft Karreebraten, Winkler Brot Roggenvollkorn, Reiter Puten Schwarzwälder. more...
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2111 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours and 46 minutes, Showering - 10 minutes, Shopping - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours and 44 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes. more...
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losing 1.3 lb a week
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