Weigh In record (no journal entry) for 15 August 2019
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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989 kcal
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Fat: 49.37g | Prot: 49.39g | Carb: 87.80g.
Breakfast: Nutella Nutella, Şekersiz Çay, Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kabak Yemeği, Sütaş Ayran. Dinner: Yoğurtlu Havuç Salatası, Uno Kepekli Ekmek, Haşlama. Snacks/Other: Eti Negro, Şekersiz Çay, Salatalık (Soyulmuş). more...
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2513 kcal
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Activities & Exercise:
Hiking - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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