Weigh In record (no journal entry) for 15 August 2019
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375.4 lb
Lost so far: 0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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4122 kcal
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Fat: 191.69g | Prot: 143.94g | Carb: 432.19g.
Breakfast: Schmierkäse, Zentis Belmandel , Scheibletten, Ja! Frischkäse mit Kräutern, American Style Sandwichtoast Vollkorn, Stockmeyer Chili-Cheese Salami. Lunch: Knorr Karibik Süß Scharf, Ja! Gouda Mittelalt, Ja! Salami 1A Mit Zartem Putenfleisch, Schinken (Regulär, ca. 11% Fett), Ja! Aufbackbrötchen, Fanta Orange. Dinner: Müller Joghurt mit der Ecke Waffelwürfel, Astra Kiezmische. Snacks/Other: Bahlsen Gleichen Summer Edition Erdbeer-Joghurt. more...
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4685 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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