Weigh In record (no journal entry) for 15 August 2019
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110.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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162 kcal
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Fat: 6.89g | Prot: 21.03g | Carb: 3.80g.
Breakfast: Шампиньоны, Окское Яичный Белок, Окей Перепелиные Яйца, Куриная Печень, Куриное Филе. Lunch: Желтый Стручковый Перец. Snacks/Other: Вологодское Льняное Масло, Белая Дача Рукола, Эвалар Омега-3, Power System Глютамин. more...
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gaining 4.6 lb a week
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