Weigh In record (no journal entry) for 15 August 2019
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168.9 lb
Lost so far: 63.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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514 kcal
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Fat: 23.21g | Prot: 24.69g | Carb: 52.49g.
Breakfast: Мясной Ряд Сосиски Вареные Сибирские, Красная Цена Молоко 1,5%, Яйцо (Целое), Кофе с Молоком. Snacks/Other: Магнит Яблоки (Свежий Урожай), Милка Шоколад с Орео. more...
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steady weight
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