Weigh In record (no journal entry) for 15 August 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2471 kcal
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Fat: 87.19g | Prot: 74.11g | Carb: 348.32g.
Breakfast: Milkana Schmelzkäse Kräuter, Gouda, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Tomaten, Netto Snack-Gurken. Lunch: Hühnerbrühe, Milfina Butter , Ja! Weizenmehl, Möhren, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Coppenrath & Wiese Alt Böhmischer Pflaumenkuchen. Snacks/Other: Bananen, McDonald's McSundae mit Karamellsauce. more...
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losing 1.5 lb a week
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haseeins's weight history
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